am-morning long run w/out robs. did parkway loop. that was fun cause its one of my faves. kinda took it a lot too slow...also sad day for rylee cause she fell and now has some sick battle wounds and stitches. tempo was actually pretty solid for me. me, ellie, and jacey all pushed together when most of the girls were feeling dead i guess...not really sure. overall pretty good run even though the team did a terrible job of running together. hopefully it was a one time deal.
pm- chill run. feeling tired.