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Panther Relays

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,Ut,

Member Since:

Jun 20, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

  • 1600 m-5:31.56  
  • 3200 m-11:49.04  
  • 5k-19:38                                                                                           

Short-Term Running Goals:

  • Run at state for XC
  • Qualify for state in the 3200 and the 1600  
  • Sub 19 in a 5k

Long-Term Running Goals:

  • Run a marathon
  • Never stop loving running

Personal:

I am a junior at Pine View High and I run for fun.  XC and track!

Favorite Blogs:

Miles:This week: 0.00 Month: 146.73 Year: 1058.89
Total Distance
108.00
Total Distance
9.50

Morning long run. today was really rough. My legs were really tired and I was just really out of it. I was kinda stressed about this week cause my mom and dad are gonna be gone but it's ok. But I had a nice run with ness. She is so cool and I love talking to her. Running continually makes me happy even when it's hard.

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Race: Panther Relays (0.994 Miles) 00:03:00
Total Distance
8.00

Panther Relays were alot of fun. It was a nice solid push. I ran the 1200 400 and the 800. All were really good. My shin has been hurting a lot but luckily the pain goes away when I race. Excited for a good week. all times are invalid it just said I needed a time.

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Total Distance
8.00

Morning run. Weather is exceptional.

Afternoon chill run. Feeling tight but getting better. Run into green springs. Nice and fun. Me and Jess had a good time on the way back. Us level 2s had less min :)

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Total Distance
7.50

Morning with weights. Feeling strong. Love lifting.

Afternoon underpass sanbergs loop. It was a perfect look exactly 45 min and striders actually felt really good today. I feel like my form is getting better. Super excited for the 1600 tomorrow!

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Total Distance
9.00

this morning was more rough than regular.  i just kept falling off and i was not mentally in it at all.  we had some tempo and it was rough.  my shin has been hurting a lot lately and ive been trying to take care of it and then my hips hurt too.  im going to get a compression sleve for my leg so hopefully it gets better.  still love running even when its hard.  something ive realized is im not gonna get any better if i let the pain control me.  i need to get up and fight back.  know that i can be better.  had a good talk with jess on the way back.  i can always count on her to make me laugh :)  

Comments(2)
Total Distance
6.00

Green Springs w/ the girls.  Ditched striders because i totally spaced piano.  So I was late to piano.  But ya know its ok. :)

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Total Distance
7.50

haha wow I've really been a slacker lately. nice morning with weights. love lifting.

afternoon 45 min. sorry for ditching out on striders. I 100% forgot about my piano lesson that started at 5. so I had to leave to get to that. it was a good run. Got to think about a lot of things. Shin is still hurting but it seems better than it did.

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Total Distance
7.00

Man good run today. We did our work out in the morning due to some conflicts this afternoon. We had 2x1000 at CV 4x400 at 1600 and 4x200 at 800 pace. Really strong workout for me. My shin was really throbbing this morning. But running faster made it feel much better. Kinda shook it out I think. Going to the chiropractor again today. Hopefully it continues to feel better!

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Total Distance
7.00

Weights and run.  Feeling good.

Afternoon run.  Still feelin kinda sore so i ran back with jos and then ran on the grass.

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Total Distance
5.00

Only racing on saturday but i drove over to watch the 1600 and then did my run.  Good run.  I like to observe the houses in ¨downtown¨ st george.  they are full of a lot of personality and fun.  also the roses are in perfect bloom.

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Race: Dixie Invite (1.988 Miles) 00:12:11
Total Distance
7.00

Raced the 3200 at Dixie.  Overall really happy with it.  Not a pr or even a season best.  But something about this 3200 felt different.  My first mile was pretty solid.  My second half was a lot rougher but I could tell that I was in it.  I could tell that I was fighting.  I could push I wasnt crawling in the last lap.  In fact my last lap was pretty strong!  Even with the time not quite where i want it it is a step in the right direction :)

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Total Distance
11.00

Morning long run w/ ell and jace.  We are running for student council and today was the day to hang up posters.  So we had to go earlier.  We did the formaster loop.  Weather was really nice and it was a good run.  My shin is still kinda buggin me but it was ok.  I love running.  

Afternoon 20 min.  We did majority on the grass and i stepped on what i think was a bee.  I never actually saw anything but one instance I just felt a throbbing in my foot.  REALLY hurt.  feeling better now tho ;)

Comments(3)
Total Distance
7.50

morning with weights. feeling strong

Afternoon 45 w/ striders. man this run was rough. my shin was hurting pretty bad. it just doesn't really seem to be going away. iced and stretched it really good when I got home. can't wait for Orem this weekend. It is going to be sooooooooo much fun!

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Total Distance
8.00

Nice run this morning.  The shin is still giving me a lot of pain.  Had a workout in the morning.  Honestly the weather was perfect.  We did 2x200, 400, 800, 400, 200.  My first set was really rough.  I was letting the pain get in my head.  But the second set I refocused and decided that I need to work on the end of my workouts.  My second half was much more successful and I was able to stay with the pack a lot better.  I worked on doing my best during every interval.  Always being aggressive.  Love running.

Afternoon short run. Also went to the chiropractor. He did these weird needle acupuncture things they felt really weird but he said that it should really help so let's keep our fingers crossed :)

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Total Distance
108.00
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