am-not really that great of a run...my shin hurts so that is not good. Plyos kinda hurt too. Yoga was very nice.
pm-sad day cause practically no one was there. Robs was at meetings, ell jace Caroline and Brianna are in Virginia. And half the team is sick...so that was a bummer. Ran into the fields. I was kinda hurting like the whole time. We went way over our time but it was fine. Had a good talk with Jess she's one awesome girl.