addi's running :)

Week starting Mar 26, 2017

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,Ut,

Member Since:

Jun 20, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

  • 1600 m-5:31.56  
  • 3200 m-11:49.04  
  • 5k-19:38                                                                                           

Short-Term Running Goals:

  • Run at state for XC
  • Qualify for state in the 3200 and the 1600  
  • Sub 19 in a 5k

Long-Term Running Goals:

  • Run a marathon
  • Never stop loving running

Personal:

I am a sophmore at Pine View High and I run for fun.  XC and track!

Miles:This week: 0.00 Month: 46.00 Year: 462.60
Total Distance
16.00
Total Distance
9.00

morning with weights feeling strong

afternoon workout: 3x85sec hills 4x800 (tempo and CV pace) man today was kinda rough. I completed succesful workouts but it was really hard. My calves were really tight and my shin bone muscle idk what it was just ached. But I made sure to stretch and role it so I hope it gets better. It was a good workout though. It was good to get out and push hard.

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Total Distance
7.00

jeez today was kinda rough. my Achilles felt so tight and my shin hurt on the other. It's been kinda bothering me lately. I've been stretching and iceing a lot but it has still been tight. I stopped out on striders today cause they were hurting really bad. I stretched and rolled instead. Then did handoffs and then went home and iced. It was a tiring day. still I love running. can't wait to be agressive and push hard tomorrow! can't wait!

Also, shout out to coach Rob's for giving us a little extra inspiration today!

Comments(1)
Total Distance
16.00
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