jeez today was kinda rough. my Achilles felt so tight and my shin hurt on the other. It's been kinda bothering me lately. I've been stretching and iceing a lot but it has still been tight. I stopped out on striders today cause they were hurting really bad. I stretched and rolled instead. Then did handoffs and then went home and iced. It was a tiring day. still I love running. can't wait to be agressive and push hard tomorrow! can't wait!
Also, shout out to coach Rob's for giving us a little extra inspiration today!