morning with weights feeling strong
afternoon workout: 3x85sec hills 4x800 (tempo and CV pace) man today was kinda rough. I completed succesful workouts but it was really hard. My calves were really tight and my shin bone muscle idk what it was just ached. But I made sure to stretch and role it so I hope it gets better. It was a good workout though. It was good to get out and push hard.