addi's running :) Running Blog at FastRunningBlog.Com Mon, 23 Apr 2018 12:54:03 FeedCreator 1.7.2 Thu, Apr 19, 2018 am-weights and run pm-run towards Sullivan. flipped early with Megan cause she didn't know how to get back to the school. but I finished the time on my own. striders were good. gained some insight from robs it was good. Thu, 19 Apr 2018 06:00:00 Wed, Apr 18, 2018 no morning in forever pm-short run and then kids meet. it was pretty good. things seemed to go pretty smooth. it's fun to see kids run and push themselves. they are great inspiration Wed, 18 Apr 2018 06:00:00 Tue, Apr 17, 2018 am-weights and run pm-hurricane jv. Ran the 1600&800. 1600 was pretty solid. We had a very tight pack that just kinda chilled together. I was trying to help the girls surge but it didn't really seem effective. I kinda took off the 3 lap but they all caught me the last lap haha. But the time was still pretty decent considering the circumstances. I really didn't try on the 800 so that kinda makes me mad cause I know I didn't try. Tue, 17 Apr 2018 06:00:00 Mon, Apr 16, 2018 <p>am-long run.&nbsp; had a harder time today but i did push the tempos pretty well.&nbsp; i really coulda ran a little faster after haha.&nbsp; but it was a good run.&nbsp; we seemed to have a good group of girls there i kinda stuck in the back the whole time thinking about life and such haha</p> <p>pm-after hearing some inspiration from my teammates jake and samson we ran in the blowing wind.&nbsp; man it was crazy.&nbsp; it was a terrible day to choose to not do a braid.&nbsp; anyways, it was pretty chill.&nbsp;&nbsp;</p> <p>70+20</p> <p>also, because my races at this weekend were season bests...thought id blog about them so if youd like they are on the previous page haha</p> Mon, 16 Apr 2018 06:00:00 Sat, Apr 14, 2018 <p>am-well, me and ness ended up being in the second heat which was really good for me.&nbsp; I started out strong, and there was a girl from westlake that i was kinda battleing with for the first few laps.&nbsp; then i stuck the lead.&nbsp; holt really made me focus on things everytime i ran by.&nbsp; he made sure i was listening then hed tell me exactly what to do.&nbsp; i dont think i have ever responded to what he has said any better than that.&nbsp; also surge zones saved me haha idk why i havent been incorperating those the whole entire season!&nbsp; anyways, it was solid.&nbsp; thought my time woulda been faster but, its whatever...yet again another step in the right direction</p> <p>shoutout to my beast sister for freaking breaking the school record.&nbsp; also my other sister ry for qualifying for state!&nbsp; also, my good friend claire for trying new things and totally being a stud.&nbsp; also dylan with a sq.&nbsp; man our team is full of insparation after insparation.&nbsp; im so grateful to be apart of something so great.&nbsp; also idk if ive ever had more fun.</p> Sat, 14 Apr 2018 06:00:00 Fri, Apr 13, 2018 <p>am-yoga and run</p> <p>pm-1600 in the wind!&nbsp; &nbsp;it was actually super solid.&nbsp; a season best.&nbsp; so i cant be super disappointed.&nbsp; i thought my shoe was gonna come untied the ENTIRE time so that was freaking me out haha.&nbsp; but, i was able to really push.&nbsp; i feel like when i started my kick though i totally tensed up my upper body making it worse and harder to move rather than speeding me up and helping me.&nbsp; so i gonna focus on being more smooth.&nbsp; but it was a very good step in the right direction.&nbsp;&nbsp;</p> Fri, 13 Apr 2018 06:00:00 Thu, Apr 12, 2018 am-weights and run. benched 15 and squated 45! most weight in a long time! pm-today was rough. Felt tired but I still stuck in there striders felt very nice :) 15+45 Thu, 12 Apr 2018 06:00:00 Wed, Apr 11, 2018 am-morning run. kinda pushed a little with jac and robs. pm-the annual flyer hand out day. a lot of the girls were split and cutting the run short...not sure why. It was darn hot but as jacey would say "what doesn't kill you makes you stronger" haha had a good chat with Holt. It was definitely something that I needed to hear. Grateful for Holt and robs. (best coaches out there) 20+45 Wed, 11 Apr 2018 06:00:00 Tue, Apr 10, 2018 <p>am-weights and run.&nbsp; legs are feeling tired but strong</p> <p>pm-PANTHER RELAYS!&nbsp; pretty chaotic but fun.&nbsp; i think we need more time to just chill and enjoy ourselves when racing instead of it being stressful.&nbsp; although it was very extremely annoying to have people skipping accross the line, or other garbage haha.&nbsp; ran the 800 in the distance medley, 800 in the 4x800 and 400 in the 4x400.&nbsp; it was all solid pushes.&nbsp; tried to focus on form.&nbsp;&nbsp;</p> <p>&nbsp;</p> Tue, 10 Apr 2018 06:00:00 Mon, Apr 09, 2018 <p>am-long run w/ 5min easy tempo, and 10 min at 6:40ish pace, then 5x30 sec hills.&nbsp; Today was good :) we had a solid group.&nbsp; i had a hard time getting into things but once i got into it it was very very solid.&nbsp; we pushed the tempos strong as well as the hills.&nbsp; they were a good time to focus on form.</p> <p>pm-kinda annoying on these short days.&nbsp; i feel like everyone just thinks they can do their own thing so we all end up doing something different.&nbsp; me, ellie, and jacey all pushed together towards the end.&nbsp; looking forward to a good week :)</p> <p>70+25</p> Mon, 09 Apr 2018 06:00:00 Fri, Apr 06, 2018 <p>am-run and yoga.&nbsp; pretty good group :)</p> <p>pm-ran the 800 in the medley!&nbsp; also, alli sq in the 400 so proud.&nbsp; so anyways, our medley was madi, jadaddy, ness, then me.&nbsp; man it was good.&nbsp; i started my leg close to lastish.&nbsp; ended up taking 4th except kinda bummed cause a canyon view girl passed me in the last 50 meters :( haha anyways, today i just hammered it.&nbsp; and i dont really know what was different but something definantly was.&nbsp; i was not afraid to get after it or push when it hurt,&nbsp; let me tell ya my arms were so tense and tingling, my eyes were wigging out, but i fought.&nbsp; i felt like at the end i actually gave it my all.&nbsp; i definantly pushed out of the comfort zone today.&nbsp; want that feeling again.&nbsp; it was something ive never felt before.&nbsp; man today was good (didnt think to have someone time me but im pretty confident saying it was my fastest 800 ever in my life) cooled some with ness and alli</p> Fri, 06 Apr 2018 06:00:00 Wed, Apr 04, 2018 am-good run :) kinda tired pm-workout!!! 2x800, 4x400, 4x200 very good! we had a killer pack in the future! very positive vibes from today Wed, 04 Apr 2018 06:00:00 Tue, Apr 03, 2018 am-weights and run pm-hard run into green springs but it was a solid push Tue, 03 Apr 2018 06:00:00 Mon, Apr 02, 2018 <p>man today was very rough. it kinda beat me up. I never fought back or pushed when it hurt. The tempos were slow and I wasn&#39;t fighting at all. I need to learn to be tough cause I wasn&#39;t at all aggressive. pyper was looking real strong today. she makes me happy 80min</p> <p>pm-by myself.&nbsp; kinda a exhausting day.&nbsp; it was good to get out again</p> Mon, 02 Apr 2018 06:00:00 Fri, Mar 30, 2018 Good trail run!!! we had a bunch of girls there (even more than the guys!) New trail out by red cliffs and honestly it was one of my favs! very runable! also we saw some Indian writings and pioneer house things :) so glad we don't have school haha pm-hit my afternoon. very sunny and a little windy but it was good. nice to get out for the second time today Fri, 30 Mar 2018 06:00:00 Thu, Mar 29, 2018 am-weights and run finally starting to lift more weight pm-very good run! we did a artic circle/middle school loop. really pushed at the end even up the hills which was wonderful. striders were good too! Thu, 29 Mar 2018 06:00:00 Wed, Mar 28, 2018 am-did longer this morning cause of kids meet after school. pretty chill. pm-short and then kids meet. kids meet went well, sorry to anyone if I was mean...haha I was a little stressed there at the beginning 45+20 Wed, 28 Mar 2018 06:00:00 Mon, Mar 26, 2018 am-very good run! we had a long run with the same tempos as usual. we ran towards Sullivan on the river trail. Our pack was freaking solid and we had 10ish girls pushing together. I was kinda just hanging onto the group for the first two intervals. The next one I was still attached but the 4th one I kinda struggled the first bit but kinda just snapped out of it and started pushing. I pushed with Alli, Caroline, and Gracie and ultimately I reattached to the pack. Man I was pretty proud. I don't think I've ever made a comeback like that before...I always die and don't come back haha so that was very exciting :) the last one had a strong finish again which made me happy. I finished the run strong even up the hills back to the school. Definitely a confidence booster today. pm-pretty chill run. Everyone seemed to do their own thing but I had a good talk with jace. she's awesome 75+25 Mon, 26 Mar 2018 06:00:00 Sat, Mar 24, 2018 <p>truthfully i wasnt gonna run today.&nbsp; but my dad got me out the door and im glad he did.&nbsp; it was nice to run after a long day.&nbsp; the track meet was good.&nbsp; yet again another busy day but i love helping out.&nbsp;&nbsp;</p> <p>also, highlights of the weekend, sampsons leg in the medley, alli sq in 1600, fillipa in 200 and 400, celest winning the jav, and so many other killer performances!&nbsp; very fun weekend!</p> <p>also, my march madness bracket is looking pretty darn thats crazy cause i didnt really know who was good or anything</p> Sat, 24 Mar 2018 06:00:00 Fri, Mar 23, 2018 <p>PV invite! ran the 1600.&nbsp; it was solid.&nbsp; something i really noticed is that we need to learn how to race.&nbsp; we are good at running hard but we dont really know how to race.&nbsp; so i am gonna be more aggressive and leave everything i have on the track.&nbsp; it was a very busy day though.&nbsp; i was always moving.&nbsp; but, it was fun i really enjoyed it but&nbsp;it also exhausted me :) love track</p> Fri, 23 Mar 2018 06:00:00 Wed, Mar 21, 2018 not sure on mileage today am-just a good run..legs were feeling pretty tired though PM-WORKOUT!!! 4X1200 at cv pace. today it seemed like a lot of people had really negative vibes. I tried to not let them bother me and stay positive. The warmup and tempo seemed really sluggish and it was hard to get going. On our first repeat we started slow...but I picked it up and finished right on pace. Each one had it's own little battle but every time I was in the range. I really felt good even though my legs felt so tired at the same time. I feel like I really pushed myself and my limits today. Excited for this weekend. I feel like a lot of people, including myself, are gonna do big things that makes me very happy. It was a real good day (besides calc hah) oh and we had hill circuts too. They were good 20+75 Wed, 21 Mar 2018 06:00:00 Mon, Mar 19, 2018 today had it's ups and downs.. we did Washington parkway. I was feeling good then I kinda just dies up the hill. But the 2x5 min of tempo were real good. Then I totally died on the 2x7 and then the 1x5 min at thresh was fine..idk I kinda just lost focus and drive. But finishing my run with robs was really good probs faster than my tempos..haha but we talked about some good stuff. also hit 10 miles that made me happy 80 min pm-good run real chill and fun. It was a pretty average day of running legs definitely were feeling this mornings run 25 min Mon, 19 Mar 2018 06:00:00