addi's running :) Running Blog at FastRunningBlog.Com http://addib.fastrunningblog.com/ Sat, 20 Jan 2018 19:21:54 FeedCreator 1.7.2 Sat, Jan 20, 2018 http://addib.fastrunningblog.com/blog-01-20-2018.html very solid group this morning!! Jenna, Alli Brown, Sylvia, py, ry, jess, ell, and me ventured into the Warner valley direction. Jenna kept the pace very solid so go her haha. The rain was fun kinda cold but I really enjoyed it :) rainy days are honestly my fav. Thanks to Selma for the warm breakfast and hot chocolate that we finished too :))) definitely a great start to the day! 50 min Sat, 20 Jan 2018 07:00:00 Fri, Jan 19, 2018 http://addib.fastrunningblog.com/blog-01-19-2018.html well, today was pretty solid. we did 8x3 min at tempo. with 30 sec of recovery. we did it at the middle school. My first half was really strong (and I was probably a little faster than assigned pace) the last 4 were a struggle. Once it got hard I had a hard time pushing myself. On the last one Roberts reminded me to pick it up and I was able to. sometimes I feel like I "need" someone to tell me to push cause I don't trust myself or something...I don't really know &#128514; something to think about and work on. 60 min. Also longest run and workout yet so yay!! Fri, 19 Jan 2018 07:00:00 Thu, Jan 18, 2018 http://addib.fastrunningblog.com/blog-01-18-2018.html not sure on milage but very solid run. I love doing the sprint warm ups. They help me feel ready to run. Also I think they are really gonna help me be able to run fast. So yay :) run was good!!! had to go shorter cause of piano ;( but I was ready to go the full minutes. worked on some killer form on the way back and picked up the pace quite a bit. Thu, 18 Jan 2018 07:00:00 Wed, Jan 17, 2018 http://addib.fastrunningblog.com/blog-01-17-2018.html well, workout today! super solid. added in a few more repeats from last week. towards the end my shin just kinda ached, but once I cooled on the turf (barefoot) I felt super duper good again..so idk what's up. Other than that good good run :) nice packing from the workout squad 55 min Wed, 17 Jan 2018 07:00:00 Tue, Jan 16, 2018 http://addib.fastrunningblog.com/blog-01-16-2018.html so I kinda chilled a bit on minutes today cause I went far yesterday and and we started up weights. So I did 40 with ell. good good run :) feeling tough (a little sore from weights) also I totally support the beast and feast things we are starting. those are gonna help me immensely. 40 min Tue, 16 Jan 2018 07:00:00 Mon, Jan 15, 2018 http://addib.fastrunningblog.com/blog-01-15-2018.html well, bday run for robs only thing missing was robs &#128514; also sad day cause there were only 4 girls there but really solid for me! I'm feeling so good :) ran longest minutes of like 51 to get the 5 miles haha. Mon, 15 Jan 2018 07:00:00 Sat, Jan 13, 2018 http://addib.fastrunningblog.com/blog-01-13-2018.html good run :) went at like 6. The weather was absolutely perfect and a very good run. My mom biked so that was cool. Solid run. Feeling strong 40 min Sat, 13 Jan 2018 07:00:00 Fri, Jan 12, 2018 http://addib.fastrunningblog.com/blog-01-12-2018.html did a 15 min warm 10 min tempo and 15 min cool on the grass. solid run. good packing by everyone. worked on form and honestly I'm feeling pretty good!! Fri, 12 Jan 2018 07:00:00 Tue, Jan 09, 2018 http://addib.fastrunningblog.com/blog-01-09-2018.html <p>good good run today!&nbsp; dino tracks.&nbsp; ran 35 in 4 miles which is pretty good considering its a trail.&nbsp; dropped a 7:30 for my last mile.&nbsp; it was nice to fly down the hills.&nbsp; kinda wish that i went the 40 not really sure why i didnt haha.&nbsp; running is feeling pretty darn good</p> <p>35 min</p> Tue, 09 Jan 2018 07:00:00 Mon, Jan 08, 2018 http://addib.fastrunningblog.com/blog-01-08-2018.html not really sure on milage again &#128514; haha but this was the very very best run in forever!!! the weather was a little chilly but I honestly enjoyed it. We went up turkey farm and it was a pretty strong hill!!! yay those are gonna be a strength for me. I was only allowed to go 35. Robs, sylvia, and Bentley all ran back with me. It was fun. I kinda got in the zone toward the end and decided to push in a little harder. I'm feeling good and I'm excited. I love running 35 min Mon, 08 Jan 2018 07:00:00 Sat, Jan 06, 2018 http://addib.fastrunningblog.com/blog-01-06-2018.html <p>lol not sure on mileage...my watch was taking forever.&nbsp; my legs were really ache and sore.&nbsp; I havent ran hard in forever so yesterday was definently felt in the legs.&nbsp; nothing in paticular hurt just kinda an overall soreness.&nbsp; I was gonna go with alli (and my mom on a bike) but they were really bothering me so i went by myself haha ;) it honestly was so nice to just go run.&nbsp; i went at like 5:30.&nbsp; the weather was perfect and it just was a wonderful time to think.&nbsp; one of my fav runs.&nbsp; a nice recharge after a hard week.&nbsp; more excited for running then i have been in a long time.</p> <p>30 min</p> Sat, 06 Jan 2018 07:00:00 Fri, Jan 05, 2018 http://addib.fastrunningblog.com/blog-01-05-2018.html 6min test today!!! kinda just went into it not really know what was gonna happen ;) started and kinda got in the middle of two groups by the first lap. Pushed with ry and was trying to get ell. She really helped me keep pushing. It was a good place to gauge what type of shape I'm in. It's a good place to start working :) I'm ready to run fast Finished with 3 striders and a few minutes of jogging Fri, 05 Jan 2018 07:00:00 Thu, Jan 04, 2018 http://addib.fastrunningblog.com/blog-01-04-2018.html Well, participated in the death run today ;) longest run in forever!!!! I felt soooo good! legs are feeling good :) ready for more running so much fun to be with the team again 30 min Thu, 04 Jan 2018 07:00:00 Wed, Dec 27, 2017 http://addib.fastrunningblog.com/blog-12-27-2017.html <p>well, i have absolutly failed at blogging...ill get back on track though because i love blogging :) running has been so wonderful even though ive not been able to run very far.&nbsp; its sad to see me turn around at like 8 min when alli gets to run like 50 min :( but its ok im glad to be building up again.&nbsp; my legs are honestly feeling splendid.&nbsp; im really ready and hungry to run fast.&nbsp; im gonna make some sacrifices to help me.&nbsp; ran by myself today 18&nbsp;min :) yay got my wisdom teeth out so now i cant run for a week the doc said so thats a bummer cause i was just getting to where i felt like i was actually running something haha but its a relif to have them out.&nbsp; wasnt even bad plus i didnt even do anything embarrassing.&nbsp; overall a pretty good day.&nbsp; ready to be back with the team :)</p> Wed, 27 Dec 2017 07:00:00